Look Good, Move Well With the Support of Your Very Own Coach
There’s something special about the first day you open up your very own program. At first glance, it might look like any other workout you’ve done before, but it represents so much more. Every movement, from warmup to strength to conditioning, is there to get you further toward your goals and support your individual needs. As you check off each piece and record your results, your coach is learning more and more how you move, think, and feel, ready to respond to make your program even more satisfying, more fun, and more effective than anything you’ve done before.
If you’ve done group fitness or tried training solo and feel like you’re floundering, you’re not alone. That “something’s missing” feeling could look like burnout, boredom, not looking the way you want to, or a strength plateau. You may also be dealing with nagging injuries or particular weaknesses that make you dread certain movements. And no one ever asked you what you eat on a regular basis, or how your sleep, stress, hydration, and digestion are doing.
You don’t have to be a pro to have your own coach. Our athletes range from those who compete or train for a specific sport to those who just want to have energy and vitality for being with their families and enjoying life. Your program could involve training and testing your aerobic capacity at a variety of paces along with muscle endurance with a side of barbell complexes. Or it could involve a long walk in the sun, and hitting your hydration goal for the day – it all depends on what matters to you and what will move you forward.
We have many talented personal trainers who are able to provide you with individual remote-workouts. We have two options available to you, either where our trainer is live working with you via a Video, using a platform of your choice, such as Skype, Microsoft Teams or Zoom.
The second option we have is where you select our trainers to provide you with a bespoke, individual videos according to your needs.
Please go to our Products page to learn more!
*DISCLAIMER
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program.
How it Works
Step One – Getting to Know You
- We start with a free consultation to learn about your background and set a foundation of trust, honesty, and authenticity for the coaching relationship
- What are your goals, motivations, and deep driving forces? This conversation uncovers what will keep you loving your training for years to come.
- Your lifestyle, nutrition, sleep and stress habits: we want to understand these fully, because training doesn’t happen in a vacuum. We’ll also cover any past injuries or current limitations.
- We’ll talk about expectations of you and your coach, and map out what your future fitness journey could look like.
- All your questions will be answered – we are here to support you.
Step Two – Learning About Your Movement
- Remote clients will be assessed to learn about your unique movement patterns, your strengths, and what you can improve.
- Clients find this a highly educational and beneficial part of the process, and our coaches also enjoy getting to know you.
- We’ll gather the data that goes into creating a fully customized program just for you, and your coach will be available for any questions that come up.
Step Three – Your Training and Ongoing Support
- Your coach will provide your weekly video programs, which will have all your exercises, demo videos, and places to record your results and write down notes or questions – you’ll always know exactly what to do.
- Your coach will also review your daily or weekly results and adjust your program accordingly – your program evolves with you.
You have constant access to your coach via Zoom (video conference), Microsoft Teams or Skype, to review progress and videos, look at food journals, assess goals, and discuss ongoing expectations.
1. CONDITIONING MOVEMENTS
BURPEE AND WALL BALL WILL MAKE YOU HAVE A GOOD PHYSICAL CONDITION.
2. GYMNASTIC MOVEMENTS
LEARN HOW TO DO A PROPER RING DIP OR A BAR MUSCLE-UP.
3. WEIGHTLIFTING MOVEMENTS
SPLIT JERK, SQUAT SNATCH OR POWER CLEAN MASTER THEM.
GET YOURSELF ALL THE BEST SERVICES & SUPPORTS FOR A GOOD LOOK, GOOD LIFE
LOSE WEIGHT LOW COST
When doing your groceries in any supermarket, you’ve probably noticed fresh healthy food comes with a high price tag. People who want to lose weight complain that the cheaper food options are not that healthy. A microwaveable pasta costs almost nothing compared to a nice fresh green salad that is…
STAY IN SHAPE ON YOUR HOLIDAYS
During your holidays we should be relaxing but at the same time it’s also a time when we typically eat and drink more and where our calorie intake increase and exercise regimes fall short. However, we don’t want to be bogging down our holiday with worries of getting some sort……
RETHINK YOUR SUCCESS MEASURE
With a busy life, it is so easy to prioritize other things over our fitness, and often this is for a good reason. Spending time with our family, for example, is always going to be more important than getting your workout in at the gym. However, there are also things…